The Art of Happiness By: Howard C. Cutler The Dalai Lama Dalai Lama

 The classic handbook for living well from the world's most-loved spiritual leader 

Addressing every kind of daily problem, the subjects covered include:

• The sources of happiness
• Desire and greed
• Marriage and romance
• Resolving conflict
• Facing our suffering
• Overcoming fear and anxiety
• Anger and hatred
• Honesty and self-confidence
• Finding balance

The Dalai Lama’s commentary is amplified and augmented from a contemporary western perspective by psychiatrist Howard Cutler to make this a genuinely accessible self-help guide.