The Gut Makeover By Jeannette Hyde

This four-week plan (Remove; Replace; Reinoculate; Restore) will first repair the gut and then repopulate it with a good bacteria to build a mighty microbiome. You'll find out how and why the diet helps you lose weight, and brings about the numerous proven health benefits associated with it, including: reducing Alzheimers and depression risk; lowering high blood pressure; tackling insomnia and IBS; improving acne and rosacea; and improving energy levels.